Ken Stark 13000m row
13,000m
Meters
55:19.7
Time
2:07.6
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 156 |
March 25, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.7 | 13,000m | 2:07.6 | 168 | 878 | 28 |
| 10:49.1 | 2,600m | 2:04.8 | 180 | 919 | 27 |
| 11:07.0 | 5,200m | 2:08.2 | 166 | 870 | 28 |
| 10:56.7 | 7,800m | 2:06.2 | 174 | 898 | 29 |
| 11:13.7 | 10,400m | 2:09.5 | 161 | 853 | 29 |
| 11:13.2 | 13,000m | 2:09.4 | 161 | 855 | 28 |
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Workout Graph
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ok. last two fifths kind of slow. first 2k pretty fast 8:17. 21:12 at 5k. ok stretch from about 5700 to 7100. 7120 ish at thirty minutes. 42:24 at 10k. just felt spent for last fifth or so. watch gave 106.