Ken Stark 13000m row
13,000m
Meters
56:30.1
Time
2:10.3
Pace
794
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1583 |
| Drag Factor | 154 |
March 26, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.1 | 13,000m | 2:10.3 | 158 | 843 | 28 |
| 10:55.2 | 2,600m | 2:06.0 | 175 | 902 | 28 |
| 11:20.6 | 5,200m | 2:10.8 | 156 | 837 | 28 |
| 11:21.9 | 7,800m | 2:11.1 | 155 | 834 | 28 |
| 11:31.2 | 10,400m | 2:12.9 | 149 | 812 | 28 |
| 11:21.2 | 13,000m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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very slow. just felt tired from beginning. 8:21 at 2k. 21:21 at 5k. 6960 at thirty minutes. 43:20 at 10k. watch gave 110.