Ken Stark 13000m row
13,000m
Meters
55:29.4
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 157 |
March 27, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.4 | 13,000m | 2:08.0 | 167 | 873 | 27 |
| 10:44.9 | 2,600m | 2:04.0 | 183 | 931 | 27 |
| 11:14.4 | 5,200m | 2:09.6 | 160 | 852 | 28 |
| 11:00.2 | 7,800m | 2:06.9 | 171 | 888 | 28 |
| 11:15.9 | 10,400m | 2:09.9 | 159 | 848 | 28 |
| 11:14.0 | 13,000m | 2:09.6 | 161 | 853 | 28 |
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Workout Graph
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better but not great. some really good sections and some bad sections. 8:18 first 2k. solid first fifth. 21:06 I think at 5k. 7115 at thirty minutes. good stretch from 5500 to 7115. 42:30 ish at 10k. decent from 11k to 12k. last 1k tired. watch gave 110