Ken Stark 13000m row
13,000m
Meters
54:46.8
Time
2:06.4
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1546 |
| Drag Factor | 158 |
March 28, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.8 | 13,000m | 2:06.4 | 173 | 896 | 28 |
| 10:45.3 | 2,600m | 2:04.0 | 183 | 930 | 27 |
| 10:55.1 | 5,200m | 2:05.9 | 175 | 902 | 28 |
| 10:53.5 | 7,800m | 2:05.6 | 176 | 906 | 29 |
| 11:14.1 | 10,400m | 2:09.6 | 161 | 852 | 29 |
| 10:58.8 | 13,000m | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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felt pretty good today. fourth fifth slow but rest solid. solid first quarter. 8:19 at 2k. 20:52 at 5k. good stretch from 5500 to 7200. 7200 at thirty minutes. 42:06 at 10k last 2k pretty good probably at 2:06 avg. watch gave 105