Ken Stark 9300m row
9,300m
Meters
40:07.4
Time
2:09.4
Pace
571
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 157 |
March 29, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 9,300m | 2:09.4 | 161 | 855 | 28 |
| 7:58.6 | 1,900m | 2:05.9 | 175 | 902 | 28 |
| 8:14.5 | 3,800m | 2:10.1 | 159 | 846 | 28 |
| 8:19.4 | 5,700m | 2:11.4 | 154 | 830 | 28 |
| 8:22.5 | 7,600m | 2:12.2 | 151 | 820 | 28 |
| 7:12.4 | 9,300m | 2:07.1 | 170 | 885 | 28 |
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Workout Graph
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second part after having to stop for phone call. a little slow. first 1500 not horrible. middle section up and down slow. last 1k pretty good. watch gave 110