Ken Stark 13000m row
13,000m
Meters
54:46.6
Time
2:06.4
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1556 |
| Drag Factor | 156 |
March 30, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.6 | 13,000m | 2:06.4 | 173 | 896 | 28 |
| 10:42.3 | 2,600m | 2:03.5 | 186 | 939 | 27 |
| 10:59.3 | 5,200m | 2:06.7 | 172 | 891 | 28 |
| 10:57.6 | 7,800m | 2:06.4 | 173 | 895 | 29 |
| 11:15.5 | 10,400m | 2:09.9 | 160 | 849 | 29 |
| 10:52.0 | 13,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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good overall. fourth fifth super slow. 8:16 at 2k. 20:50 at 5k. 7175 at thirty minutes. ok stretch from 5600 to 7100 not great but ok. 42:06 at 10k. last 2k pretty solid probably 8:28 or so. watch gave 105.