Ken Stark 13000m row
13,000m
Meters
57:29.4
Time
2:12.6
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 155 |
March 31, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:29.4 | 13,000m | 2:12.6 | 150 | 815 | 27 |
| 10:53.3 | 2,600m | 2:05.6 | 176 | 907 | 27 |
| 11:25.6 | 5,200m | 2:11.8 | 153 | 825 | 28 |
| 11:32.7 | 7,800m | 2:13.2 | 148 | 809 | 27 |
| 11:49.3 | 10,400m | 2:16.4 | 138 | 774 | 27 |
| 11:48.4 | 13,000m | 2:16.2 | 138 | 776 | 27 |
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very slow today. solid first 2k at 8:19. took it slow from there. didn't push much. time shows it. right delt a little sore. watch gave 105.