Ken Stark 13000m row
13,000m
Meters
56:49.8
Time
2:11.1
Pace
788
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1590 |
| Drag Factor | 153 |
April 01, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.8 | 13,000m | 2:11.1 | 155 | 834 | 27 |
| 11:06.2 | 2,600m | 2:08.1 | 166 | 872 | 27 |
| 11:09.8 | 5,200m | 2:08.8 | 164 | 863 | 28 |
| 11:20.2 | 7,800m | 2:10.8 | 156 | 838 | 28 |
| 11:41.4 | 10,400m | 2:14.8 | 143 | 790 | 28 |
| 11:32.1 | 13,000m | 2:13.0 | 148 | 810 | 28 |
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Workout Graph
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really consistent first third at a decent pace. really slow from there. back still bothering me. pleuracy maybe? watch gave 111.