Ken Stark 6500m row
6,500m
Meters
29:03.9
Time
2:14.1
Pace
385
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 152 |
April 01, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.9 | 6,500m | 2:14.1 | 145 | 798 | 27 |
| 5:45.5 | 1,300m | 2:12.8 | 149 | 813 | 26 |
| 5:43.2 | 2,600m | 2:12.0 | 152 | 823 | 28 |
| 5:49.4 | 3,900m | 2:14.3 | 144 | 796 | 28 |
| 5:57.5 | 5,200m | 2:17.5 | 135 | 763 | 28 |
| 5:48.2 | 6,500m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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more extra for upcoming travel. took it slow. trying not to overdo it. still some upper back soreness. not sure why