Ken Stark 13000m row
13,000m
Meters
56:13.3
Time
2:09.7
Pace
796
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 153 |
April 02, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.3 | 13,000m | 2:09.7 | 160 | 851 | 27 |
| 10:59.5 | 2,600m | 2:06.8 | 172 | 890 | 27 |
| 11:12.7 | 5,200m | 2:09.3 | 162 | 856 | 28 |
| 11:11.0 | 7,800m | 2:09.0 | 163 | 860 | 28 |
| 11:26.9 | 10,400m | 2:12.0 | 152 | 822 | 28 |
| 11:23.2 | 13,000m | 2:11.3 | 154 | 831 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
all over the place. decent first quarter. ok at one third. 21:20 at 5k. decent 1500 from about 5500 to 7k. 7025 at thirty minutes. 43:06 at 10k. last 1500 ok. some really slow sections through the middle. watch gave 109. upper back still not great.