Ken Stark 6500m row
6,500m
Meters
29:51.0
Time
2:17.7
Pace
376
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 148 |
April 02, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.0 | 6,500m | 2:17.7 | 134 | 760 | 27 |
| 5:50.4 | 1,300m | 2:14.7 | 143 | 792 | 27 |
| 5:57.2 | 2,600m | 2:17.3 | 135 | 764 | 28 |
| 6:02.5 | 3,900m | 2:19.4 | 129 | 744 | 27 |
| 6:01.5 | 5,200m | 2:19.0 | 130 | 748 | 28 |
| 5:59.4 | 6,500m | 2:18.2 | 133 | 756 | 27 |
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extra for upcoming travel. took it pretty slow. upper back tender plus trying not to overdo it with the extra.