Ken Stark 13000m row
13,000m
Meters
57:47.1
Time
2:13.3
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1587 |
| Drag Factor | 152 |
April 03, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:47.1 | 13,000m | 2:13.3 | 148 | 807 | 27 |
| 11:06.4 | 2,600m | 2:08.1 | 166 | 872 | 27 |
| 11:34.1 | 5,200m | 2:13.4 | 147 | 806 | 28 |
| 11:39.0 | 7,800m | 2:14.4 | 144 | 795 | 28 |
| 11:43.5 | 10,400m | 2:15.2 | 141 | 786 | 28 |
| 11:44.0 | 13,000m | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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very slow. think the extra is taking a toll. plus still not 100% with upper back. watch gave 112.