Ken Stark 6500m row
6,500m
Meters
29:12.5
Time
2:14.8
Pace
383
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 153 |
April 03, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.5 | 6,500m | 2:14.8 | 143 | 791 | 26 |
| 5:45.0 | 1,300m | 2:12.6 | 150 | 815 | 26 |
| 5:44.7 | 2,600m | 2:12.5 | 150 | 816 | 27 |
| 5:53.7 | 3,900m | 2:16.0 | 139 | 778 | 27 |
| 5:57.0 | 5,200m | 2:17.3 | 135 | 765 | 27 |
| 5:52.2 | 6,500m | 2:15.4 | 141 | 784 | 27 |
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extra in advance of travel. not pushing hard. body pretty tired. back still nagging but a little better.