Ken Stark 6500m row
6,500
Meters
28:19.8
Time
2:10.7
Pace
394
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 157 |
April 04, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.8 | 6,500 | 2:10.7 | 157 | 838 | 394 | 27 |
| 5:33.7 | 1,300 | 2:08.3 | 166 | 869 | 80 | 27 |
| 5:32.0 | 2,600 | 2:07.6 | 168 | 878 | 81 | 27 |
| 5:41.2 | 3,900 | 2:11.2 | 155 | 832 | 78 | 27 |
| 5:47.8 | 5,200 | 2:13.7 | 146 | 803 | 77 | 27 |
| 5:45.2 | 6,500 | 2:12.7 | 150 | 814 | 78 | 27 |
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more extra for travel. first 3250 pretty consistent at decent (not great) pace. second half slower but still fairly consistent. overall not horrible for extra.