Ken Stark 13000m row
13,000m
Meters
57:02.0
Time
2:11.6
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1571 |
| Drag Factor | 158 |
April 05, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:02.0 | 13,000m | 2:11.6 | 154 | 828 | 27 |
| 11:03.9 | 2,600m | 2:07.6 | 168 | 878 | 27 |
| 11:09.1 | 5,200m | 2:08.6 | 164 | 865 | 28 |
| 11:24.2 | 7,800m | 2:11.5 | 154 | 828 | 28 |
| 11:37.2 | 10,400m | 2:14.0 | 145 | 799 | 27 |
| 11:47.7 | 13,000m | 2:16.0 | 139 | 777 | 27 |
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Workout Graph
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overall slow. but had a solid first third. some consistent stretches in second half but slow. upper back still not great. watch gave 109