Ken Stark 13000m row
13,000m
Meters
55:54.0
Time
2:09.0
Pace
801
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1538 |
| Drag Factor | 159 |
April 06, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.0 | 13,000m | 2:09.0 | 163 | 861 | 27 |
| 10:59.9 | 2,600m | 2:06.9 | 171 | 889 | 27 |
| 10:48.1 | 5,200m | 2:04.6 | 181 | 922 | 28 |
| 11:24.5 | 7,800m | 2:11.6 | 153 | 828 | 27 |
| 11:11.9 | 10,400m | 2:09.2 | 162 | 858 | 28 |
| 11:29.5 | 13,000m | 2:12.5 | 150 | 816 | 28 |
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Workout Graph
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not too bad overall. first 5k solid and consistent 20:52. slower from there. 7050? at thirty minutes. 42:40 at 10k. watch gave 109. upper back still delicate