Ken Stark 13000m row
13,000m
Meters
56:41.2
Time
2:10.8
Pace
790
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 157 |
April 07, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.2 | 13,000m | 2:10.8 | 156 | 838 | 27 |
| 11:05.2 | 2,600m | 2:07.9 | 167 | 875 | 27 |
| 11:25.7 | 5,200m | 2:11.8 | 153 | 825 | 28 |
| 11:21.6 | 7,800m | 2:11.0 | 155 | 834 | 28 |
| 11:32.6 | 10,400m | 2:13.1 | 148 | 809 | 28 |
| 11:16.1 | 13,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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slow. some what consistent. ok first 2k. ok stretch in middle. just slow. back still tender. watch gave 109