Ken Stark 13000m row
13,000m
Meters
56:16.4
Time
2:09.8
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 156 |
April 08, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.4 | 13,000m | 2:09.8 | 160 | 850 | 27 |
| 10:54.4 | 2,600m | 2:05.8 | 176 | 904 | 27 |
| 11:18.3 | 5,200m | 2:10.4 | 158 | 842 | 28 |
| 11:09.0 | 7,800m | 2:08.6 | 164 | 865 | 28 |
| 11:34.9 | 10,400m | 2:13.6 | 147 | 804 | 28 |
| 11:19.9 | 13,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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overall kind of slow. decent first fifth. 21:20 at 5k. 7040 at thirty minutes. ok stretch from 5500 to 7k. 43:06 at 10k. watch gave 109. still not 100%>