Ken Stark 6500m row
6,500m
Meters
29:24.6
Time
2:15.7
Pace
381
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 151 |
April 08, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.6 | 6,500m | 2:15.7 | 140 | 781 | 26 |
| 5:47.1 | 1,300m | 2:13.5 | 147 | 806 | 26 |
| 5:46.3 | 2,600m | 2:13.1 | 148 | 809 | 27 |
| 5:49.6 | 3,900m | 2:14.4 | 144 | 795 | 27 |
| 6:01.2 | 5,200m | 2:18.9 | 131 | 749 | 27 |
| 6:00.5 | 6,500m | 2:18.6 | 131 | 751 | 27 |
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extra for travel. really slow. probably too close to dinner. plus ran 40 minutes at 8:20. a little warm. and back still not 100%. suppose it could have been worse - could have not made distance. always tomorrow. and wore running shoes. adjusted straps but left one still catches - just annoying.