Ken Stark 13000m row
13,000
Meters
57:47.2
Time
2:13.3
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 156 |
April 09, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:47.2 | 13,000 | 2:13.3 | 148 | 807 | 776 | 27 |
| 11:07.5 | 2,600 | 2:08.3 | 165 | 869 | 161 | 27 |
| 11:33.1 | 5,200 | 2:13.2 | 148 | 808 | 155 | 27 |
| 11:38.5 | 7,800 | 2:14.3 | 144 | 796 | 154 | 27 |
| 11:44.4 | 10,400 | 2:15.4 | 141 | 784 | 153 | 27 |
| 11:43.8 | 13,000 | 2:15.3 | 141 | 785 | 153 | 27 |
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Workout Graph
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slow but consistent first fifth. slower from there. just felt spent. back still tender. watch gave 111.