Ken Stark 6500m row
6,500m
Meters
28:41.1
Time
2:12.3
Pace
390
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 155 |
April 09, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.1 | 6,500m | 2:12.3 | 151 | 819 | 27 |
| 5:34.7 | 1,300m | 2:08.7 | 164 | 864 | 27 |
| 5:31.5 | 2,600m | 2:07.5 | 169 | 881 | 27 |
| 5:50.1 | 3,900m | 2:14.6 | 143 | 793 | 28 |
| 5:53.7 | 5,200m | 2:16.0 | 139 | 778 | 27 |
| 5:51.1 | 6,500m | 2:15.0 | 142 | 789 | 27 |
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more extra for travel. first two fifths ok. 11:05. slow from there on in. didn't push hard, didn't feel horrible but slow. body is tired. watch gave 48. ran 4.8 miles at 8:20 per at lunch.