Ken Stark 13000m row
13,000m
Meters
57:54.4
Time
2:13.6
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 155 |
April 10, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.4 | 13,000m | 2:13.6 | 147 | 804 | 26 |
| 11:10.8 | 2,600m | 2:09.0 | 163 | 861 | 26 |
| 11:30.8 | 5,200m | 2:12.8 | 149 | 813 | 27 |
| 11:41.5 | 7,800m | 2:14.9 | 143 | 790 | 27 |
| 11:48.4 | 10,400m | 2:16.2 | 138 | 776 | 27 |
| 11:43.1 | 13,000m | 2:15.2 | 142 | 787 | 27 |
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really slow whole way through. first fifth consistent but slow. just had no energy. body tired. back feeling better. not perfect but better. watch gave 105.