Ken Stark 6500m row
6,500m
Meters
29:16.5
Time
2:15.1
Pace
382
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 151 |
April 10, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.5 | 6,500m | 2:15.1 | 142 | 788 | 26 |
| 5:51.3 | 1,300m | 2:15.1 | 142 | 788 | 26 |
| 5:44.8 | 2,600m | 2:12.6 | 150 | 816 | 26 |
| 5:42.6 | 3,900m | 2:11.7 | 153 | 826 | 27 |
| 5:59.9 | 5,200m | 2:18.4 | 132 | 754 | 27 |
| 5:57.9 | 6,500m | 2:17.6 | 134 | 761 | 27 |
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Workout Graph
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another slow day of extra for travel. first half slow but pretty consistent and negative splitting. second half just slow. got done at least. watch gave about 50.