Ken Stark 13000m row
13,000m
Meters
58:17.9
Time
2:14.5
Pace
769
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 152 |
April 11, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.9 | 13,000m | 2:14.5 | 144 | 794 | 26 |
| 11:09.3 | 2,600m | 2:08.7 | 164 | 864 | 26 |
| 11:36.9 | 5,200m | 2:14.0 | 145 | 800 | 27 |
| 11:42.0 | 7,800m | 2:15.0 | 142 | 789 | 27 |
| 11:55.8 | 10,400m | 2:17.6 | 134 | 761 | 27 |
| 11:53.9 | 13,000m | 2:17.2 | 135 | 765 | 27 |
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Workout Graph
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another really slow day. tired. first quarter ok. consistent, ok speed. super slow from there. back better but not perfect.still. watch gave 112.