Ken Stark 6500m row
6,500m
Meters
28:28.4
Time
2:11.4
Pace
393
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 154 |
April 11, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.4 | 6,500m | 2:11.4 | 154 | 830 | 26 |
| 5:36.8 | 1,300m | 2:09.5 | 161 | 854 | 26 |
| 5:31.6 | 2,600m | 2:07.5 | 169 | 880 | 27 |
| 5:33.6 | 3,900m | 2:08.3 | 166 | 870 | 27 |
| 5:56.1 | 5,200m | 2:16.9 | 136 | 768 | 27 |
| 5:50.2 | 6,500m | 2:14.6 | 143 | 792 | 26 |
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Workout Graph
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more extra for travel. first 3900 pretty decent. not fast but consistent in 2:08/9 range. slow from there. was having some cramping towards end