Ken Stark 13000m row
13,000m
Meters
56:12.4
Time
2:09.7
Pace
796
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 156 |
April 12, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.4 | 13,000m | 2:09.7 | 160 | 851 | 27 |
| 11:00.4 | 2,600m | 2:07.0 | 171 | 888 | 27 |
| 10:59.8 | 5,200m | 2:06.8 | 171 | 889 | 28 |
| 11:18.9 | 7,800m | 2:10.5 | 157 | 841 | 27 |
| 11:30.6 | 10,400m | 2:12.8 | 149 | 814 | 27 |
| 11:22.8 | 13,000m | 2:11.3 | 155 | 832 | 27 |
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better than have felt in a while. still not great. decent first third - ok pace and consistent with no slow spots. slower from there. 7040 at thirty minutes. 42:10 at ten k. last 1k ok -steady a little quicker, not fast but quicker. back better but not 100%. watch gave 110.