Ken Stark 13000m row
13,000m
Meters
55:51.9
Time
2:08.9
Pace
801
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 158 |
April 13, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.9 | 13,000m | 2:08.9 | 163 | 862 | 27 |
| 11:01.4 | 2,600m | 2:07.1 | 170 | 885 | 27 |
| 10:49.9 | 5,200m | 2:04.9 | 179 | 917 | 28 |
| 11:12.7 | 7,800m | 2:09.3 | 162 | 856 | 28 |
| 11:24.2 | 10,400m | 2:11.5 | 154 | 828 | 27 |
| 11:23.7 | 13,000m | 2:11.4 | 154 | 829 | 27 |
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decent overall time. really solid first 5k at 20:58. slow from there. 7120 at thirty minutes. 42:46 at 10k. last 1500 or so ok. some decent stretches but too many really slow pieces. back a little better each day now. watch gave 109