Ken Stark 13000m row
13,000m
Meters
55:06.3
Time
2:07.1
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 156 |
April 14, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.3 | 13,000m | 2:07.1 | 170 | 885 | 27 |
| 11:00.6 | 2,600m | 2:07.0 | 171 | 887 | 27 |
| 10:49.2 | 5,200m | 2:04.8 | 180 | 919 | 28 |
| 10:59.1 | 7,800m | 2:06.7 | 172 | 891 | 28 |
| 11:10.4 | 10,400m | 2:08.9 | 163 | 862 | 28 |
| 11:07.0 | 13,000m | 2:08.2 | 166 | 870 | 28 |
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good time today. was able to be really consistent except for a little bit in the late middle. 21 even at 5k. 7150 at thirty minutes - very consistent to thirty minutes. 42:16 at 10k - only picked up 16 seconds over 2nd 5k. ok to finish - sub 13 for last 3k. watch gave 108.