Ken Stark 13000m row
13,000m
Meters
56:13.8
Time
2:09.7
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 157 |
April 15, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.8 | 13,000m | 2:09.7 | 160 | 851 | 27 |
| 11:01.7 | 2,600m | 2:07.2 | 170 | 884 | 27 |
| 11:14.3 | 5,200m | 2:09.6 | 161 | 852 | 28 |
| 11:20.0 | 7,800m | 2:10.7 | 157 | 838 | 28 |
| 11:10.9 | 10,400m | 2:09.0 | 163 | 860 | 28 |
| 11:27.0 | 13,000m | 2:12.1 | 152 | 822 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
decent first quarter. ok speed and consistent. slow from there some decent sections but slow. 21:26 at 5k. 6990 at thirty minutes. 43:10? at 10k. watch gave 110. last row before travel. see how this week goes.