Ken Stark 9:29 row
2,118m
Meters
9:29.0
Time
2:14.3
Pace
125
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 155 |
April 15, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.0 | 2,118m | 2:14.3 | 144 | 797 | 25 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 9:29.0 | 1,016m | 2:12.3 | 151 | 819 | 26 |
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easy cool down and to complete April fools challenge. nice consistent, slowly speeding up row.