Ken Stark 8400m row
8,400m
Meters
35:28.6
Time
2:06.7
Pace
525
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1004 |
| Drag Factor | 152 |
April 16, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.6 | 8,400m | 2:06.7 | 172 | 892 | 28 |
| 7:09.4 | 1,700m | 2:06.2 | 174 | 897 | 28 |
| 7:08.4 | 3,400m | 2:06.0 | 175 | 902 | 28 |
| 7:10.7 | 5,100m | 2:06.6 | 172 | 892 | 28 |
| 7:10.8 | 6,800m | 2:06.7 | 172 | 892 | 28 |
| 6:49.3 | 8,400m | 2:07.9 | 167 | 875 | 28 |
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more in Phoenix after fixing strap. pretty good pace and consistency. foot did come out at one point.