Ken Stark 250m row
250m
Meters
1:04.5
Time
2:09.0
Pace
15
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 153 |
April 16, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:12.7 | 250m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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messed up math when I stopped first time and this was to finish 13000