Ken Stark 13000m row
13,000m
Meters
55:32.5
Time
2:08.1
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 17, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.5 | 13,000m | 2:08.1 | 166 | 872 | 28 |
| 11:01.8 | 2,600m | 2:07.2 | 170 | 884 | 28 |
| 11:02.9 | 5,200m | 2:07.4 | 169 | 881 | 29 |
| 11:06.0 | 7,800m | 2:08.0 | 167 | 873 | 29 |
| 11:10.2 | 10,400m | 2:08.8 | 163 | 862 | 29 |
| 11:11.6 | 13,000m | 2:09.1 | 162 | 859 | 29 |
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Workout Graph
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Phoenix. not bad. didn't feel great. watch gave 110