Ken Stark 13000m row
13,000m
Meters
55:57.2
Time
2:09.1
Pace
799
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 147 |
April 18, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.2 | 13,000m | 2:09.1 | 163 | 859 | 27 |
| 11:09.1 | 2,600m | 2:08.6 | 164 | 865 | 27 |
| 11:03.0 | 5,200m | 2:07.5 | 169 | 881 | 28 |
| 11:10.3 | 7,800m | 2:08.9 | 163 | 862 | 28 |
| 11:18.1 | 10,400m | 2:10.4 | 158 | 843 | 28 |
| 11:16.7 | 13,000m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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last day in Phoenix. a little slow today. ran five miles last night. took a toll. watch gave 109