Ken Stark 13000m row
13,000
Meters
58:08.0
Time
2:14.1
Pace
772
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1587 |
| Drag Factor | 156 |
April 22, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.0 | 13,000 | 2:14.1 | 145 | 798 | 772 | 27 |
| 11:17.4 | 2,600 | 2:10.2 | 158 | 844 | 158 | 28 |
| 11:31.2 | 5,200 | 2:12.9 | 149 | 812 | 156 | 27 |
| 11:47.8 | 7,800 | 2:16.1 | 139 | 777 | 152 | 27 |
| 11:44.6 | 10,400 | 2:15.5 | 141 | 784 | 153 | 27 |
| 11:47.0 | 13,000 | 2:15.9 | 139 | 779 | 153 | 27 |
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Workout Graph
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super slow. coming off of three days with no towing while at DooSouth. only redeeming thing is finishing. watch gave 110.