Ken Stark 13000m row
13,000m
Meters
56:58.1
Time
2:11.4
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1590 |
| Drag Factor | 157 |
April 23, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.1 | 13,000m | 2:11.4 | 154 | 830 | 28 |
| 11:21.4 | 2,600m | 2:11.0 | 156 | 835 | 27 |
| 11:27.4 | 5,200m | 2:12.1 | 152 | 821 | 28 |
| 11:35.3 | 7,800m | 2:13.7 | 146 | 803 | 28 |
| 11:34.0 | 10,400m | 2:13.4 | 147 | 806 | 28 |
| 11:00.0 | 13,000m | 2:06.9 | 171 | 889 | 29 |
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Workout Graph
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overall very slow. better than yesterday but still very slow. first 1k ok. then slow. last 2k really good. lots of recovery from weekend yet to be done. watch gave 110.