Ken Stark 13000m row
13,000m
Meters
56:56.7
Time
2:11.4
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1587 |
| Drag Factor | 156 |
April 24, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:56.7 | 13,000m | 2:11.4 | 154 | 830 | 27 |
| 11:05.0 | 2,600m | 2:07.8 | 167 | 875 | 27 |
| 11:25.1 | 5,200m | 2:11.7 | 153 | 826 | 28 |
| 11:31.8 | 7,800m | 2:13.0 | 149 | 811 | 28 |
| 11:27.9 | 10,400m | 2:12.2 | 151 | 820 | 28 |
| 11:27.0 | 13,000m | 2:12.1 | 152 | 822 | 28 |
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very slow. right knee bothering me a bit. think I overdid yesterday's run. tired whole way through. another day where finishing is about only positive. watch gave 107.