Ken Stark 13000m row
13,000m
Meters
56:23.6
Time
2:10.1
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 158 |
April 25, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.6 | 13,000m | 2:10.1 | 159 | 846 | 27 |
| 10:53.2 | 2,600m | 2:05.6 | 177 | 907 | 27 |
| 11:20.4 | 5,200m | 2:10.8 | 156 | 837 | 27 |
| 11:21.1 | 7,800m | 2:10.9 | 156 | 836 | 28 |
| 11:23.0 | 10,400m | 2:11.3 | 154 | 831 | 28 |
| 11:25.9 | 13,000m | 2:11.9 | 153 | 824 | 28 |
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Workout Graph
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a little better today. good first fifth. then up and down slow. good last 700 or so. right knee still a bit tender. watch gave 111.