Ken Stark 13000m row
13,000m
Meters
57:40.7
Time
2:13.1
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 157 |
April 26, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:40.7 | 13,000m | 2:13.1 | 148 | 810 | 26 |
| 11:03.9 | 2,600m | 2:07.6 | 168 | 878 | 26 |
| 11:31.7 | 5,200m | 2:13.0 | 149 | 811 | 27 |
| 11:38.4 | 7,800m | 2:14.3 | 144 | 797 | 27 |
| 11:43.4 | 10,400m | 2:15.2 | 141 | 786 | 27 |
| 11:43.1 | 13,000m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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very very slow. just tired apparently. right knee still a bit tender. at least finished distance. watch gave 113.