Ken Stark 13000m row
13,000m
Meters
56:44.7
Time
2:10.9
Pace
790
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 158 |
April 27, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.7 | 13,000m | 2:10.9 | 156 | 836 | 27 |
| 10:55.8 | 2,600m | 2:06.1 | 174 | 900 | 27 |
| 11:21.5 | 5,200m | 2:11.0 | 155 | 835 | 27 |
| 11:29.4 | 7,800m | 2:12.5 | 150 | 816 | 27 |
| 11:29.2 | 10,400m | 2:12.5 | 150 | 817 | 27 |
| 11:28.8 | 13,000m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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a little better than yesterday but still slow. first fifth ok. slow from there. knee a little tender but better than it's been. watch gave 108