Ken Stark 13000m row
13,000m
Meters
57:19.0
Time
2:12.2
Pace
781
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
| Drag Factor | 155 |
April 30, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.0 | 13,000m | 2:12.2 | 151 | 820 | 26 |
| 11:10.4 | 2,600m | 2:08.9 | 163 | 862 | 26 |
| 11:31.8 | 5,200m | 2:13.0 | 149 | 811 | 27 |
| 11:39.7 | 7,800m | 2:14.5 | 144 | 794 | 27 |
| 11:39.1 | 10,400m | 2:14.4 | 144 | 795 | 27 |
| 11:17.9 | 13,000m | 2:10.3 | 158 | 843 | 27 |
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Workout Graph
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horribly slow. last 1k ok. disappointing way to end the erg year. watch gave 111