Ken Stark 13000m row
13,000m
Meters
56:18.1
Time
2:09.9
Pace
794
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 155 |
May 01, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.1 | 13,000m | 2:09.9 | 160 | 849 | 27 |
| 10:56.0 | 2,600m | 2:06.1 | 174 | 899 | 27 |
| 11:22.4 | 5,200m | 2:11.2 | 155 | 832 | 27 |
| 11:13.6 | 7,800m | 2:09.5 | 161 | 854 | 28 |
| 11:16.2 | 10,400m | 2:10.0 | 159 | 847 | 28 |
| 11:29.8 | 13,000m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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a little better. still on the slow side. had decent first 2k. pretty good 1k+ in middle. another good 1k from 9400 to 10400. last fifth kind of slow. last 500 ok. watch gave 107.