Ken Stark 13000m row
13,000m
Meters
56:18.3
Time
2:09.9
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1510 |
| Drag Factor | 156 |
May 02, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.3 | 13,000m | 2:09.9 | 160 | 849 | 26 |
| 10:53.0 | 2,600m | 2:05.5 | 177 | 908 | 26 |
| 11:26.2 | 5,200m | 2:11.9 | 152 | 824 | 27 |
| 11:14.9 | 7,800m | 2:09.7 | 160 | 850 | 27 |
| 11:14.2 | 10,400m | 2:09.6 | 161 | 852 | 27 |
| 11:30.0 | 13,000m | 2:12.6 | 150 | 815 | 27 |
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Workout Graph
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about the same as yesterday. solid first fifth. then slow. decent 1500+ from 5500 to 7000+. 7010 at thirty minutes. then some more slow. then decent 1100 from 9400 to 10500. then slow some more. decent last 500. watch gave 111.