Ken Stark 13000m row
13,000m
Meters
58:30.5
Time
2:15.0
Pace
769
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 156 |
May 05, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:30.5 | 13,000m | 2:15.0 | 142 | 789 | 26 |
| 11:16.3 | 2,600m | 2:10.0 | 159 | 847 | 26 |
| 11:38.8 | 5,200m | 2:14.3 | 144 | 796 | 26 |
| 11:56.8 | 7,800m | 2:17.8 | 134 | 759 | 26 |
| 11:52.2 | 10,400m | 2:16.9 | 136 | 768 | 26 |
| 11:46.4 | 13,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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still not feeling great. better than yesterday but still really slow. first 1k okish. last 500 decent. watch gave 108.