Ken Stark 13000m row
13,000m
Meters
58:52.2
Time
2:15.8
Pace
763
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 154 |
May 06, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:52.2 | 13,000m | 2:15.8 | 140 | 780 | 26 |
| 11:13.8 | 2,600m | 2:09.5 | 161 | 853 | 26 |
| 11:47.5 | 5,200m | 2:16.0 | 139 | 778 | 27 |
| 11:55.3 | 7,800m | 2:17.5 | 134 | 762 | 27 |
| 11:51.1 | 10,400m | 2:16.7 | 137 | 771 | 26 |
| 12:04.6 | 13,000m | 2:19.3 | 129 | 745 | 26 |
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Workout Graph
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still struggling. not sure why. just don't seem.tonhave any strength or speed. slight cold but shouldn't be affecting time this much. watch gave 108