Ken Stark 13000m row
13,000m
Meters
56:50.8
Time
2:11.1
Pace
788
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1518 |
| Drag Factor | 153 |
May 08, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.8 | 13,000m | 2:11.1 | 155 | 833 | 26 |
| 10:58.1 | 2,600m | 2:06.5 | 173 | 894 | 26 |
| 11:19.1 | 5,200m | 2:10.5 | 157 | 840 | 27 |
| 11:28.5 | 7,800m | 2:12.4 | 151 | 818 | 27 |
| 11:29.9 | 10,400m | 2:12.6 | 150 | 815 | 27 |
| 11:35.2 | 13,000m | 2:13.6 | 146 | 804 | 27 |
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Workout Graph
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not great but better. first quarter pretty solid. a couple of ok pieces. through middle. weren't super but better than have been. decent last 750/500. watch gave 113