Ken Stark 13000m row
13,000m
Meters
58:40.9
Time
2:15.4
Pace
767
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 153 |
May 09, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:40.9 | 13,000m | 2:15.4 | 141 | 785 | 26 |
| 11:11.3 | 2,600m | 2:09.0 | 163 | 859 | 27 |
| 11:39.4 | 5,200m | 2:14.5 | 144 | 795 | 27 |
| 11:57.2 | 7,800m | 2:17.9 | 133 | 759 | 27 |
| 11:56.2 | 10,400m | 2:17.7 | 134 | 761 | 26 |
| 11:56.7 | 13,000m | 2:17.8 | 134 | 760 | 26 |
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Workout Graph
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very slow. first 2i wasn't horrible but didn't feel good. slow from there in. nothing really redeeming at all except for finishing. watch gave 115