Ken Stark 13000m row
13,000m
Meters
58:17.0
Time
2:14.5
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 154 |
May 10, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.0 | 13,000m | 2:14.5 | 144 | 795 | 26 |
| 11:13.1 | 2,600m | 2:09.4 | 161 | 855 | 26 |
| 11:41.6 | 5,200m | 2:14.9 | 142 | 790 | 27 |
| 11:49.8 | 7,800m | 2:16.5 | 138 | 773 | 27 |
| 11:55.4 | 10,400m | 2:17.5 | 134 | 762 | 27 |
| 11:37.1 | 13,000m | 2:14.0 | 145 | 799 | 27 |
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Workout Graph
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another slow day. ugh. first 1k good. then just slow. not sure why. last 1k ok not super fast but faster than middle and pretty consistent. watch gave 115