Ken Stark 13000m row
13,000m
Meters
58:02.3
Time
2:13.9
Pace
773
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 154 |
May 11, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:02.3 | 13,000m | 2:13.9 | 146 | 801 | 27 |
| 11:22.7 | 2,600m | 2:11.2 | 155 | 832 | 27 |
| 11:49.3 | 5,200m | 2:16.4 | 138 | 774 | 27 |
| 11:44.9 | 7,800m | 2:15.5 | 141 | 783 | 27 |
| 11:43.7 | 10,400m | 2:15.3 | 141 | 786 | 27 |
| 11:21.7 | 13,000m | 2:11.0 | 155 | 834 | 27 |
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slow overall. lots of it felt terrible -slow with no oomph. but other pieces ok. first 1k decent. last 3500 of so and particularly last 750+. pretty good. not super fast but faster and able to hold for extended period of time. was actually encouraging section. watch gave 107.