Ken Stark 13000m row
13,000m
Meters
56:52.5
Time
2:11.2
Pace
787
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 154 |
May 12, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.5 | 13,000m | 2:11.2 | 155 | 832 | 27 |
| 11:07.3 | 2,600m | 2:08.3 | 166 | 870 | 27 |
| 11:23.1 | 5,200m | 2:11.3 | 154 | 831 | 27 |
| 11:23.4 | 7,800m | 2:11.4 | 154 | 830 | 27 |
| 11:30.9 | 10,400m | 2:12.8 | 149 | 813 | 27 |
| 11:27.7 | 13,000m | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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overall a little better but still a ways to go. first quarter solid. couple of decent, consistent sections through the middle. one from 5500 to 7500 and a second from about 9000 to about 10500. last 1200 decent too. watch gave 109